Served hot off the stove for dinner or enjoyed cold the next day, this dish is a real winner. The butternut squash delivers a healthy dose of fiber and antioxidants while the wild rice and hazelnuts lend a delightful chewy and nutty texture.
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As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.
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Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food
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Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.
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We’ve been told for decades that how much you weigh — or more specifically the ratio of your weight to height, known as body mass index (BMI) — is a predictor of your health.
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Banish the boxed and premade sauces by making your own to boost nutrition and freshness.
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Eating a balanced diet is a win for long term health and a foundation for total wellness, but can healthy eating be taken too far?
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The Paleo Diet initially gained its popularity with CrossFit enthusiasts, but is now a mainstream diet with a fervent following.
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Start a meal with a warm cup of soup and reap the benefits. This filling, hot, fiber-loaded soup will help curb your appetite, which can help with portion control.
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Equipped to satisfy all of your pesky cravings, this snack is colorful, full of texture, and easy to make. Can’t get your hands on a persimmon? No worries, a nice red pear can take its place.
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Homemade vinaigrettes are easy to make and can add amazing flavor to your dishes. Try them for salad dressing, marinades, dips, and sauces!
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What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...
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